Nordic Spirit Flavours and Strengths Explained

Nordic Spirit makes one of the biggest nicotine pouch ranges in the UK, and the choice can look confusing at first: four strengths, dots on every can, Moist and Dry pouches and more than fifteen flavours. This guide explains every Nordic Spirit strength and flavour we stock, so you can pick the right can first time. You can shop the full range on our Nordic Spirit nicotine pouches page.

Nordic Spirit strengths at a glance

Every Nordic Spirit can shows the nicotine content per pouch, a strength name and a row of dots. The dots run on a six dot scale:

• Regular, 6mg per pouch (9mg/g), 2 dots. The lightest Standard strength and the usual starting point. See all Regular strength pouches.
• Strong, 9mg per pouch (14mg/g), 3 dots. The strength with the widest choice of Nordic Spirit flavours. See all Strong pouches.
• X-Strong, 11mg per pouch (17mg/g), 4 dots. Mostly mint and cooling flavours, for people already used to pouches. See all Extra Strong pouches.
• Max, 17mg per pouch (24mg/g), 6 dots. The strongest Nordic Spirit, for experienced nicotine users only. See all Ultra Strong pouches.

Nordic Spirit also makes smaller Mini pouches at 3mg, which Pouchline does not currently stock. Every can we sell is a Standard can of 20 pouches.

Which Nordic Spirit strength should I choose?

If you have never used nicotine pouches, start with Regular 6mg. If you already use other pouches, match the mg per pouch figure rather than the dots, because each brand uses its own dot scale. As a rough guide:

• Light or occasional users: Regular 6mg.
• Regular pouch users: Strong 9mg.
• Heavy pouch users: X-Strong 11mg.
• Very experienced users who find 11mg too light: Max 17mg.

Moving up one strength at a time is the easiest way to find your level. Our guide to using Nordic Spirit pouches explains how long to keep a pouch in and what to expect the first time.

Every Nordic Spirit flavour at Pouchline

Here is the full Nordic Spirit flavour range on Pouchline, grouped by taste, with the strengths each one comes in.

Mint flavours

• Mint (Dry): a clean, classic mint. 6mg, 9mg and 11mg.
• Spearmint (Dry): softer and sweeter than mint, and one of the most searched Nordic Spirit flavours. 6mg, 9mg and 11mg.
• Sweet Mint: mint with extra sweetness and a gentle finish. 6mg, 9mg and 11mg.
• Frosty Mint: an icy mint with a strong cooling effect. 9mg, 11mg and 17mg.
• Icy Peppermint: sharp peppermint with plenty of cooling. 17mg, and also made at 11mg.

Berry flavours

• Frosty Berry: mixed berries with an icy mint finish. 9mg, 11mg and 17mg.
• Forest Berries: dark berries with a hint of blackcurrant. 6mg and 9mg.
• Blueberry: sweet, juicy blueberry. 6mg and 9mg.
• Raspberry: bright, slightly tart raspberry. 6mg and 9mg.

Fruit flavours

• Watermelon (Dry): fresh, sweet watermelon. 6mg and 9mg.
• Icy Watermelon: watermelon with a cooling finish. 6mg and 9mg.
• Icy Strawberry: ripe strawberry with a cool mint edge. 6mg and 9mg.
• Tropical Mix: mango and pineapple. 6mg and 9mg.
• Zesty Pear: crisp pear with a citrus twist. 6mg.

Something different

• Dark Fizz: a sweet, fizzy flavour with notes of citrus, cinnamon and vanilla, unlike anything else in the range. 6mg and 9mg.

Moist or Dry: which Nordic Spirit flavours are which?

Nordic Spirit makes two pouch types. Moist pouches have added moisture, so they feel softer and release flavour and nicotine almost straight away. Dry pouches are firmer and slimmer, release more gradually and tend to last a little longer.

• Dry: Mint, Spearmint and Watermelon.
• Moist: every other flavour, including Sweet Mint, Frosty Mint, Frosty Berry, Forest Berries, Raspberry, Tropical Mix, Zesty Pear and Dark Fizz.

Newer cans say Moist or Dry on the front.

What is the best Nordic Spirit flavour?

There is no single best flavour, because it depends on what you like. Some good places to start:

• If you like classic mint: Spearmint or Mint.
• If you like a strong cooling effect: Frosty Mint or Icy Peppermint.
• If you prefer fruit: Frosty Berry, Icy Strawberry or Tropical Mix.
• If you want something unusual: Dark Fizz.

Because a can holds 20 pouches, trying two or three flavours at the same strength is the quickest way to find a favourite.

Nordic Spirit vs VELO strengths

Nordic Spirit and VELO both use dots, but the scales are different, so compare the mg per pouch instead:

• Nordic Spirit Regular 6mg is the same nicotine per pouch as VELO 2 Dot (6mg).
• Nordic Spirit Strong 9mg falls within the VELO 3 Dot range (8mg to 10mg).
• Nordic Spirit X-Strong 11mg is close to VELO 4 Dot (10.9mg).
• Nordic Spirit Max 17mg matches VELO 6 Dot (17mg).

Shop Nordic Spirit at Pouchline

We stock every Nordic Spirit flavour above in Standard cans of 20 pouches, sorted by strength on our Nordic Spirit page. New to pouches? Read how to use Nordic Spirit nicotine pouches before your first can.

Nordic Spirit nicotine pouches contain nicotine, which is addictive. They are for adults aged 18 and over who already use nicotine.